Nutrition Counseling

Women of Wellness offers nutrition counseling for women wanting to make healthier food choices.  We don't recommend "diets," because these are typically just recipes for failure.  We will help you to develop a individualized plan for eating based on your body's needs and your personal food preferences.

What is your basal metabolic rate?  Are you eating too much or too little?  Are you tired of eating the same old salads & chicken breast?  Why are you not losing weight even though you think you eat a healthy diet? 

We can help you to answer these questions during your visit. 
We are also currently working on options for meal planning.